Overall Training

Baker Testimonial

ENERGY NEEDS

Throughout the year, a lot of people go on fad diets. It is impressive to me the amount of dedication these people show during these periods. However, strict diets can only be maintained for so long. In addition, diets that are too low in calorie intake will … Continue Reading ...

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TRAINING LIKE A PRO

How can training like an athlete help you? In short, in many ways.  In this article, I will attempt to give you an explanation on how the Athletic Performance model aka Performance Training is the ultimate model to improving your body and quality of … Continue Reading ...

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QUESTIONS ?

What will be your life story? We all have to understand that our life is a book. Everything we do is a script/writing on another page. This weekend I have been at a fitness business conference. Which we have spent most of our time focusing on business … Continue Reading ...